![]() ![]() ![]() Not only does this foster camaraderie and boost social engagement, but it also requires seniors to use essential cognitive skills. Board Games, Cards, and PuzzlesĪ fun and effective way for older adults to enhance their thinking and decision-making skills is to play board games or complete puzzles. Learn more about additional low-impact exercises here. In addition to learning practices from a trained professional, there are many beginner classes online that people can view if they wish to start either exercise. There are many different yoga styles, and some can be done in a chair or using more gentle yoga poses. Practicing yoga can help minimize hypertension, strengthen bones, increase balance, build strength and reduce anxiety. Various yoga styles combine physical postures, breathing techniques, and meditation. Yoga is a mind and body practice with a history dating back thousands of years. Multiple studies have shown that practicing Tai Chi can reduce the risk of falls for older adults by as much as 45 percent. ![]() It improves balance and flexibility and contributes to overall improved fitness. Originating in ancient China, Tai Chi is considered an art that embraces the mind, body, and spirit through light exercise and motion, stretching, and meditation. In the winter months, it can be difficult for older adults to exercise and stay active-below are fun indoor activities to enjoy. Department of Health and Human Services, staying active can lower the risk of many health conditions as well as improve mood, increase confidence and enhance one’s ability to think, learn and make decisions. Staying active and engaged is extremely important for all adults including seniors. ![]()
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